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The Best Time of the Day to Drink Coffee

Posted by Chris Sharp on

Having your first cup of coffee as soon as you get up can reduce the vitality boost that is an effect of caffeine, and can,unfortunately,lead to your body becoming increasingly adapted to the stimulating effect of the coffee.

The Circadian Clock

As coffee suppliers, we know that everyone is different … however, we are all guided by the 24-hour hormonal cycle which is known as the circadian clock. Our basic body rhythms are regulated by the sun, and although we can disturb our body’s natural rhythms through our lifestyles, it is the stress hormone cortisol that makes us feel awake and on our toes.

Your Cortisol Levels

Coffee naturally increases our cortisol levels, and if we drink it at the peak times of day that our body is naturally producing it, we get a double dose! Increased caffeine tolerance can lead to excess levels of cortisol in your body, which can disturb your body’s natural rhythms, and have other negative effects on your health.

Increase Your Natural Energy by Ordering Quality Coffee Beans Online

Our bodies naturally produce the highest levels of cortisol between 8 am and 9 am, 12 pm and 1 pm and 5.30 pm to 6 pm. 9 amto 11 am is the ideal time to drink coffee for optimum energy benefits.Drinking coffee at this timewill not interfere with your body’s natural rhythm …. and will give you a nicely timed boost of energy!

Any time that does not clash with our body’s peak cortisol times are good. So drinking supreme quality coffee from your favourite coffee suppliers between 9 am and noon, and 1.30 pm and 5 pm will benefit your energy levels when you naturally need them the most!

Taking some time out for a coffee break is not only pleasurable, it benefits your body as well! The quality of the coffee not only drastically increases the health advantages of a caffeine hit - you have that delectable aroma and delightful taste benefit as well. As one of the most renowned and popular coffee suppliers in Sydney, we supply deliciouscoffee beans online, in-store and at cafes Australia wide.

Five Ways Crave Coffee Can Help Your Café

At Crave Coffee we are passionate about exceptional coffee and outstanding customer service.As premium wholesale coffee suppliers our coffee is sourced from the world’s leading coffee growing regions including Australia, Brazil, Columbia, Papua New Guinea, Costa Rica and India, and is freshly roasted in our Sydney Warehouse.We are not only wholesale coffee suppliers… we are renowned as one of the [...]

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Which Australian City has the Biggest Coffee Culture?

Australia is fast becoming a coffee loving, caffeine dependent nation with coffee culture alive and well, particularly in the bustling cities of Melbourne and Sydney.If you ask a Melburnian, they will tell you with much enthusiasm that Melbourne is the home of coffee in Australia but, ask a Sydneysider the same thing and they will argue the point just [...]

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How the Consumption of Coffee Has Evolved in Australia

We Aussies love our coffee! We love it so much that we are willing to pay some of the highest prices for a cup in the world. Drinking coffee in Australia is as much about the overall experience as it is about the drink itself.So where does our coffee culture come from? It’s believed to have taken off when [...]

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How Important is the Quality and Taste of the Coffee Beans to Your Customers?

Everyone knows, there is coffee, and then there is good coffee.If you are going to serve coffee to customers and you want them tell their friends about you, spread positive word of mouth and come back to your business, the best place to start is with high quality coffee beans.Real coffee lovers understand there is a broad variety of flavour [...]

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How Does the Australian Coffee Culture Compare Internationally?

If you compare Australia’s coffee culture to that of the largest consumer of coffee in the world, the United States, you really get an idea of how different they are. This is due to a number of factors but the biggest different is the quality. Australia is an espresso based market where as Americans drink more filtered coffee. You [...]

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Drink Coffee Regularly to Lessen Risk for Liver Cirrhosis

Devoted coffee fanatics have many reasons to celebrate their favourite brew – the taste, the enticing smell, and the health benefits are among the major points. But for the health-conscious, one more motivation to drink coffee regularly is that it reduces your risk for liver cirrhosis. Study finds coffee drinkers have less risk for liver damage Liver [...]

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Interesting Coffee Drinking Rituals Around the World

Around the world, people wake up to the smell and taste of coffee. Over the centuries, different cultures have developed unique rituals and a set of accepted habits when it comes to coffee. Many of these traditions may seem strange to outsiders but the one thing that they do exhibit is people’s devotion to the [...]

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Here’s Why You Should Drink Black Coffee

Coffee is one of the world’s greatest drinks, if not the best one. It is part of many people’s morning routine, from brewing to the appreciation of the stimulating aroma and the taste. The  health benefits of coffee are enough to keep you motivated, as long as you don’t dilute what it has to offer with [...]

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Drink Coffee the Healthy Way, Here’s How

Coffee is good for drinking, as proven by various studies over the years as well as by the people who have devotedly taken their morning fix each day. In the previous post, we’ve talked about how your method of brewing coffee can affect the health benefits you get with each cup. In this one, we’ll delve [...]

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