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The Best Time of the Day to Drink Coffee

Posted by Chris Sharp on

Having your first cup of coffee as soon as you get up can reduce the vitality boost that is an effect of caffeine, and can,unfortunately,lead to your body becoming increasingly adapted to the stimulating effect of the coffee.

The Circadian Clock

As coffee suppliers, we know that everyone is different … however, we are all guided by the 24-hour hormonal cycle which is known as the circadian clock. Our basic body rhythms are regulated by the sun, and although we can disturb our body’s natural rhythms through our lifestyles, it is the stress hormone cortisol that makes us feel awake and on our toes.

Your Cortisol Levels

Coffee naturally increases our cortisol levels, and if we drink it at the peak times of day that our body is naturally producing it, we get a double dose! Increased caffeine tolerance can lead to excess levels of cortisol in your body, which can disturb your body’s natural rhythms, and have other negative effects on your health.

Increase Your Natural Energy by Ordering Quality Coffee Beans Online

Our bodies naturally produce the highest levels of cortisol between 8 am and 9 am, 12 pm and 1 pm and 5.30 pm to 6 pm. 9 amto 11 am is the ideal time to drink coffee for optimum energy benefits.Drinking coffee at this timewill not interfere with your body’s natural rhythm …. and will give you a nicely timed boost of energy!

Any time that does not clash with our body’s peak cortisol times are good. So drinking supreme quality coffee from your favourite coffee suppliers between 9 am and noon, and 1.30 pm and 5 pm will benefit your energy levels when you naturally need them the most!

Taking some time out for a coffee break is not only pleasurable, it benefits your body as well! The quality of the coffee not only drastically increases the health advantages of a caffeine hit - you have that delectable aroma and delightful taste benefit as well. As one of the most renowned and popular coffee suppliers in Sydney, we supply deliciouscoffee beans online, in-store and at cafes Australia wide.